Strength Training Combined with PBM

Combining progressive strength training with PBM has been shown to amplify gains and speed up recovery. Evidence suggests PBM applied before resistance exercise may increase acute performance, enhance hypertrophy and strength over time, and reduce delayed-onset muscle soreness when used as an adjunct to structured resistance programs.

From a study below: An older adult completes a 12-week supervised resistance program while receiving PBM after training sessions; they report faster recovery between sessions and greater improvements in function than expected from exercise alone in trials that combined PBM with resistance training. 

Key Studeis/Reviews:

Journal of Geriatric Physical Therapy — PBM + resistance training study — See Article

Clinical trial registry — PBM effects on strength training (NCT03858179) — See Article

Umbrella review of PBM clinical effects (2025) — See Article

Q: Which package do I need to purchase?

A: To properly implement laser therapy and strength training, it is important to know that the laser therapy treatments must be done directly prior to a strength training workout.

So it is important to ensure an appointment is made at the appropriate time, or you may book a package of strength or rehabilitation sessions with Strength Factory Australia for the laser to be done in conjunction with those sessions.

Depending on your goals, you may want to target focus a particular muscle group, or sport performance method to enhance, so laser session amounts will vary.

In our experience we have seen immediate results in the reduction of lactic acid and fatigue thresholds, which showed the athlete was able to perform more reps, and heavier weights more easily.

We would suggest a program of at least 5 sessions for a target focus / muscle group. See our fee options here.